Yoga is renowned for the calming effect its practice has on people’s minds. Yoga is not only good for your body but is also a great exercise in control for…

    The Marichi's pose or Marichyasana I derives its name from the renowned Sanskrit term, Marichi. It means a ray of light. The Marichyasana has four variations, and hence,…

Are you curled around your laptop or slumped in your chair? Are you craning your neck toward your phone with the dreaded text neck? If yes, this is the sign…

    For the last 80 years, the longest study on happiness ever recorded has been following the lives of a group of men. What they have found, has been…

Do you find yourself in need of a little yoga inspiration every once in a while? We all do, which is why we came up with this list of the…

Ujjayi or “victorious breath”, is an ancient breathing technique that has been used to enhance yoga practice for thousands of years. Ujjayi breath is commonly referred to as “oceanic breath”…

    Most of us have heard one way or another that resistance training is a must-have in any successful fitness plan. Not only does it promote long-term bone health,…