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Discover Why You Need To Perfect Your Posture With Yoga (3)

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Are you curled around your laptop or slumped in your chair? Are you craning you

How Yoga Creates Community

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For the last 80 years, the longest study on happiness ever recorded has been following the lives of a grou

Top Yoga Influencers In 2017

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Do you find yourself in need of a little yoga inspiration every once in a while? We all do, whic

Ujjayi Breath

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Ujjayi or “victorious breath”, is an ancient breathing technique that has been used to enhance yoga practice for tho

5 Body Weight Exercises Every Yogi Needs to Do

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Most of us have heard one way or another that resistance training is a must-have in any successful fitness plan. Not only does it promote long-term bone heal