How Yoga Creates Community
For the last 80 years, the longest study on happiness ever recorded has been following the lives of a grou
Top Yoga Influencers In 2017
Do you find yourself in need of a little yoga inspiration every once in a while? We all do, whic
Ujjayi Breath
Ujjayi or “victorious breath”, is an ancient breathing technique that has been used to enhance yoga practice for tho
5 Body Weight Exercises Every Yogi Needs to Do
Most of us have heard one way or another that resistance training is a must-have in any successful fitness plan. Not only does it promote long-term bone heal