Discover Why You Need To Perfect Your Posture With Yoga (3)
Are you curled around your laptop or slumped in your chair? Are you craning you
How Yoga Creates Community
For the last 80 years, the longest study on happiness ever recorded has been following the lives of a grou
Top Yoga Influencers In 2017
Do you find yourself in need of a little yoga inspiration every once in a while? We all do, whic
Ujjayi Breath
Ujjayi or “victorious breath”, is an ancient breathing technique that has been used to enhance yoga practice for tho
5 Body Weight Exercises Every Yogi Needs to Do
Most of us have heard one way or another that resistance training is a must-have in any successful fitness plan. Not only does it promote long-term bone heal