The Marichi's pose or Marichyasana I derives its name from the renowned Sanskrit term, Marichi. It means a ray of light. The Marichyasana has four variations, and hence,…

Are you curled around your laptop or slumped in your chair? Are you craning your neck toward your phone with the dreaded text neck? If yes, this is the sign…

    For the last 80 years, the longest study on happiness ever recorded has been following the lives of a group of men. What they have found, has been…

Do you find yourself in need of a little yoga inspiration every once in a while? We all do, which is why we came up with this list of the…